If you are like most professionals in today’s workforce, you sometimes feel overwhelmed by multiple factors in your life. It could be work, family, your health, or other factors. You could have the strongest work ethic and the best time management, but sometimes that...
Daily life can be busy and overwhelming. In fact, there may be times when you feel that experiencing a moment of peace is impossible. We all crave the kind of serenity that better equips us to enjoy life. This level of peace allows us to keep a calm mind when a crisis...
Meditation aids in relaxing the body and calming the mind, but it can also significantly change the brain for the better. Numerous studies have been released that demonstrate a new benefit of meditation that has been confirmed through fMRI or EEG. Some of these...
Albert Einstein said, “the world we have created is a product of our thinking; it cannot be changed without changing our thinking.” Incorporating a morning meditation routine can be the very thing that kicks your day off the right way. It can have a life-altering...
