When looking to stay in good health, your nutrition is probably the most important factor along with regular exercise. Quality nutrition not only improves your body but your mind as well. We are all aware of the basic foods that provide proper nutritional value to our diets. However, there are some known as “superfoods” that not only aid in a healthy lifestyle but also contain disease-fighting nutrients that are essential for our health. These superfoods are the perfect addition to any diet Here are some of the best superfoods that you can eat every day.



Berries are a great source of fiber which is a nutrient that most do not get enough of.  Fiber is what keeps your digestive system healthy and working properly. Fiber is also good for your heart and for weight loss as it is very filling. When berries are not in season during the winter, you can get them frozen and use them in smoothies, oatmeal, or even thaw them and put them in yogurt. Raspberries are the highest in fiber as they have 8 grams per cup, and they also have ellagic acid which is a compound with anti-cancer properties. A cup of blueberries may contain only half the amount of fiber (4 grams), but they are also packed with anthocyanins which are antioxidants that can help you stay sharp even as you age.



Nuts are a must-have in any diet as they have healthy polyunsaturated fats and magnesium, which are very important for heart health. These two nutrients also provide protection against insulin resistance which leads to diabetes. You can also find antioxidant compounds in nuts such as ellagic acid and resveratrol which can reduce wear and tear on the body from free radicals. This, then, lowers inflammation and reduces the risk of cancer. Nuts also boast insoluble fiber which according to studies can help you stay healthy by the feeding of beneficial gut bacteria.



Spinach is a rich source of plant-based omega-3s and folate which reduce the risk of heart disease, stroke, and osteoporosis. Spinach is also one of the ten salad greens that are healthier than kale. Plus, spinach is full of lutein which is a compound that fights macular degeneration. You can also find important vitamins such as A, C, E, and K along with iron, calcium, potassium, and magnesium. So, spinach is another must-have in your diet and can aid in weight loss, reduce your risk of diabetes, and keep your brain young.