To many, social media marketing is a powerful tool that many businesses should take advantage of. By definition, social media marketing is an effective way to increase your business’s recognition, traffic, and overall brand with little to no cost. About 90% of...
Daily life can be busy and overwhelming. In fact, there may be times when you feel that experiencing a moment of peace is impossible. We all crave the kind of serenity that better equips us to enjoy life. This level of peace allows us to keep a calm mind when a crisis...
It is critical to prepare for your retirement no matter how far off this life event may seem. However, not everyone is adept at identifying how much they will need in their savings to enjoy their golden years. In fact, the Center for Retirement Research at Boston...
Most workplace wellness programs have two goals: to improve the health of employees and lower employers’ healthcare costs. Now, after billions of dollars have been spent on tests, screenings, and wellness promotions, the central question is: do these wellness programs...
Meditation aids in relaxing the body and calming the mind, but it can also significantly change the brain for the better. Numerous studies have been released that demonstrate a new benefit of meditation that has been confirmed through fMRI or EEG. Some of these...
