Most workplace wellness programs have two goals: to improve the health of employees and lower employers’ healthcare costs. Now, after billions of dollars have been spent on tests, screenings, and wellness promotions, the central question is: do these wellness programs...
Meditation aids in relaxing the body and calming the mind, but it can also significantly change the brain for the better. Numerous studies have been released that demonstrate a new benefit of meditation that has been confirmed through fMRI or EEG. Some of these...
Do you find yourself questioning why you are always so exhausted? No matter how much sleep you get at night, you are still tired all the time. We all know that getting a good night’s sleep is essential to having a productive day; however, very few of us make it a...
Sometimes, the harder you work and show the desire to achieve success, the easier it is to get in over your head and lose sight of your mental and physical wellbeing. With the rise of technology and the ability to do work wherever you are, employee burnout is an...
They say that the average business professional has about thirty to one hundred different projects on their plate. This kind of workload can bring a great deal of stress to anyone. However, stress is not always a bad thing. In fact, it can help you stay focused and...
